An opportunity to take a break from your day or perhaps to prepare for the day ahead.
DELIVERY: Must be downloaded after purchase is completed. Note! See download guide under ABOUT MEDITATION.
Do not listen to the meditation while driving or performing tasks that require your full attention.
See your time here as an opportunity to take a break from your day or perhaps to prepare for the day ahead.
I invite you to let go of your responsibilities and commitments for the next approximately 15 minutes. Release the restlessness and the everyday.
Practicing mindfulness is a good way to reduce stress by connecting with the present moment.
Download Guide:
After completing your purchase, you’ll land on a confirmation page where you can click on a link to download your file. You’ll also receive an email with a link, and you can use this link to download the file up to 10 times.
If you purchased using your iPhone or iPad, the file will be transferred to an app called FILES. It’s an app with a picture of a blue file folder. If you open the app, you’ll see a folder named DOWNLOADS. Your file will be located there.