Guided meditations
I’ve made it my mission to help you find inner peace in outer chaos.
These guided meditations were created for exactly that purpose. Click on any of the images below to listen for free on YouTube.
If they resonate with you, I’d love for you to subscribe to my channel—and feel free to share them with someone who could use a moment of calm.
Important: Please don’t listen while driving or doing anything that requires your full attention.
Take a deep breath, press play—and enjoy.
The breath as an anchor for the wandering mind
a guided meditation
A new perspective
a visualization
The hong sau meditation
a guided meditation
The book of wisdom
the key to peace and happiness
Exhaling the stress
a guided meditation
Being in the body
a guided meditation
Just being here now
a guided meditation
Breathe to calm your mind and body
a guided meditation
Appreciate yourself and others
a guided meditation
Breathe in, breathe out
a guided meditation
Compassion, care appreciation and gratitude
a guided meditation
The meditative state
Joy and selfworth