Inner peace in outer chaos
The book of wisdom – a guided visualization.
listen on Spotify, Apple Music,
Exhaling the stress – mastering stress.
Listen on Spotify, Apple Music, YouTube Music
Being in the body – get into the body.
listen on Spotify, Apple Music,
YouTube Music
Just being here now – a guided meditation.
Listen on Spotify, Apple Music, YouTube Music
Breathe to calm your mind and body
listen on Spotify, Apple Music,
YouTube Music
Appreciate yourself and others
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Breathing in, breathing out
listen on Spotify, Apple Music,
YouTube Music
Compassion, care, appreciation and gratitude
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The meditative state
Joy and selfworth
