Inner peace in outer chaos

The book of wisdom – a guided visualization.
listen on Spotify, Apple Music,

Exhaling the stress – mastering stress.
Listen on Spotify, Apple Music, YouTube Music

Being in the body – get into the body.
listen on Spotify, Apple Music,
YouTube Music

Just being here now – a guided meditation.
Listen on Spotify, Apple Music, YouTube Music

Breathe to calm your mind and body
listen on Spotify, Apple Music,
YouTube Music

Appreciate yourself and others
Listen on Spotify, Apple Music, YouTube Music

Breathing in, breathing out
listen on Spotify, Apple Music,
YouTube Music

Compassion, care, appreciation and gratitude
Listen on Spotify, Apple Music, YouTube Music

The meditative state

Joy and selfworth

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